Boot Camp South Windsor

If you wish to get in beautiful form RAPIDLY and live in form… this might be an important letter you’ll ever understand. I’m Dan Clay – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective fitness workout. For over a decade I’ve been helping thousands of local people all over New York with a fitness program that works 100% of the time!

South Windsor Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Windsor