If you need to get yourself in fine shape RAPIDLY along with be in form… this can be the key webpage you’ll actually go through. I’m Daniel Clay – CEO at DangerouslyFit. Sydney’s most talked about and effective fitness workout. For almost twelve years I’ve been helping millions of residents all over Bondi with a fitness boot camp that works 100% of the time!
Milsons Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Milsons Point