If you would like get yourself in killer condition RAPIDLY and also live in shape… this might be the main site you’ll actually read. I’m Daniel Clay – founder at Dangerously Fit. Sydney’s most enjoyable and effective boot camp. For twelve years I’ve been assisting hundreds of residents all over Rushcutters Bay with a fitness system that works everytime!
Milsons Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Milsons Point