If you want to get in fantastic shape QUICK along with be in form… this might be the main web page you’ll at any time read. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most exciting and effective group training program. For over 12 years I’ve been aiding millions of people all over Sydney with a fitness boot camp that works everytime!
Silverdale Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Silverdale