If you would like get in great form QUICK and live in condition… this is an important web site you’ll ever understand. I’m Danny Clay – director at dangerouslyfit. Sydney’s most enjoyable and effective bootcamp. For over 12 years I’ve been aiding hundreds of local residents all over Rushcutters Bay with a fitness group training program that works everytime!
Douglas Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Douglas Park