Boot Camp Douglas Park

If you want to get in brilliant form RAPIDLY along with be in form… this might be an important page you’ll ever understand. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most talked about and effective group training program. For nearly 12 years I’ve been aiding millions of people all over Coogee with a fitness system that works every single time!

Douglas Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Douglas Park