Boot Camp Douglas Park

If you need to get yourself in great shape RAPIDLY as well as stay in condition… this can be the key letter you’ll ever before read. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most exciting and effective group training program. For over a decade I’ve been helping thousands of local residents all over Coogee with a fitness 6 week challenge that works every single time!

Douglas Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Douglas Park