If you want to get yourself in fine shape QUICKLY and be in form… this might be the most important site you’ll ever read. I’m Daniel – CEO at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For over a decade I’ve been assisting millions of local residents all over Miami with a fitness group training program that works all the time!
Douglas Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Douglas Park