If you want to get in awesome shape QUICK in addition to be in shape… this could be an important page you’ll ever before go through. I’m Daniel Clay – head trainer at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For over twelve years I’ve been helping hundreds of residents all over the world with a fitness boot camp that works 100% of the time!
Villawood Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Villawood