If you wish to get yourself in awesome condition RAPIDLY and remain in form… this could be an important webpage you’ll ever go through. I’m Danny – head trainer at dangerously fit. Sydney’s most fun and effective bootcamp. For over 12 years I’ve been helping millions of people all over Miami with a fitness formula that works everytime!
Villawood Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Villawood