If you need to get in great condition QUICKLY and live in shape… this can be an important page you’ll actually understand. I’m Danny – founder at Dangerously Fit. Sydney’s most exciting and effective boot camp. For nearly 12 years I’ve been aiding thousands of local people all over Sydney with a fitness group training program that works everytime!
Villawood Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Villawood