If you want to get yourself in killer form RAPIDLY in addition to live in form… this may be the most crucial site you’ll ever before go through. I’m Danny Clay – director at dangerouslyfit. Sydney’s most fun and effective bootcamp. For almost 12 years I’ve been aiding millions of residents all over Rushcutters Bay with a fitness boot camp that works 100% of the time!
Villawood Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Villawood