If you need to get yourself in killer form QUICKLY and also remain in condition… this might be the most important webpage you’ll ever go through. I’m Daniel – director at dangerouslyfit. Sydney’s most talked about and effective boot camp. For over 12 years I’ve been aiding millions of local people all over Bondi with a fitness workout that works time and time again!
Villawood Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Villawood