If you want to get yourself in fantastic shape FAST in addition to stay in condition… this might be the most crucial letter you’ll actually read. I’m Daniel Clay – director at DangerouslyFit. Sydney’s most fun and effective fitness workout. For twelve years I’ve been helping thousands of people all over London with a fitness group training program that works time and time again!
Marayong Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Marayong