Boot Camp Marayong

If you would like get in killer shape QUICK and also live in shape… this might be the key letter you’ll ever before read. I’m Daniel Clay – head trainer at DangerouslyFit. Sydney’s most fun and effective 6 week challenge. For almost 12 years I’ve been assisting hundreds of local people all over Australia with a fitness program that works every single time!

Marayong Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Marayong