If you wish to get in killer condition QUICK as well as stay in form… this can be the main site you’ll ever read. I’m Dan – head trainer at dangerously fit. Sydney’s most fun and effective 6 week challenge. For over twelve years I’ve been assisting hundreds of local people all over Australia with a fitness group training program that works everytime!
Kurraba Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurraba Point