If you want to get yourself in fine form RAPIDLY and also be in form… this can be the key web site you’ll ever examine. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most fun and effective 6 week challenge. For over 12 years I’ve been aiding thousands of residents all over Coogee with a fitness boot camp that works all the time!
Kurraba Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurraba Point