If you need to get yourself in killer condition RAPIDLY as well as be in condition… this could be an important page you’ll ever before read. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most enjoyable and effective fitness workout. For over a decade I’ve been helping millions of local people all over Bondi with a fitness 6 week challenge that works everytime!
Kurraba Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurraba Point