If you need to get yourself in awesome shape QUICK as well as stay in shape… this can be an important webpage you’ll actually read. I’m Dan Clay – owner at Dangerously Fit. Sydney’s most exciting and effective boot camp. For almost twelve years I’ve been helping millions of local people all over Rushcutters Bay with a fitness formula that works time and time again!
Kurraba Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurraba Point