If you need to get in killer shape QUICKLY in addition to be in condition… this might be the key letter you’ll at any time read. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most fun and effective group training program. For over a decade I’ve been aiding millions of people all over London with a fitness boot camp that works time and time again!
Campsie Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Campsie