If you would like get yourself in fantastic shape RAPIDLY in addition to stay in condition… this might be the most important web page you’ll actually examine. I’m Dan Clay – owner at Dangerously Fit. Sydney’s most fun and effective group training program. For over a decade I’ve been aiding thousands of residents all over Bondi with a fitness bootcamp that works 100% of the time!
Campsie Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Campsie