If you need to get in fantastic condition FAST as well as live in shape… this can be the main letter you’ll actually understand. I’m Dan – director at dangerously fit. Sydney’s most talked about and effective boot camp. For almost twelve years I’ve been helping thousands of residents all over Sydney with a fitness 6 week challenge that works everytime!
South Windsor Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Windsor