Boot Camp South Windsor

If you want to get in great form QUICKLY as well as stay in form… this can be the main webpage you’ll ever go through. I’m Danny – owner at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For over twelve years I’ve been assisting thousands of local residents all over Rushcutters Bay with a fitness group training program that works 100% of the time!

South Windsor Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Windsor