Boot Camp South Windsor

If you would like get in beautiful condition QUICK in addition to live in form… this might be the key letter you’ll actually examine. I’m Daniel Clay – owner at Dangerously Fit. Sydney’s most talked about and effective group training program. For over a decade I’ve been aiding hundreds of local people all over Sydney with a fitness 6 week challenge that works time and time again!

South Windsor Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Windsor