Boot Camp Bradleys Head

If you would like get in brilliant shape QUICK and stay in condition… this could be the most crucial page you’ll ever before go through. I’m Dan – owner at dangerouslyfit. Sydney’s most enjoyable and effective boot camp. For over a decade I’ve been assisting hundreds of people all over New York with a fitness program that works time and time again!

Bradleys Head Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Bradleys Head