Boot Camp Bradleys Head

If you want to get in fantastic condition RAPID as well as be in condition… this could be the main web page you’ll at any time read. I’m Daniel – owner at dangerously fit. Sydney’s most fun and effective boot camp. For over 12 years I’ve been aiding thousands of residents all over Coogee with a fitness workout that works 100% of the time!

Bradleys Head Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Bradleys Head