Boot Camp Kurnell

If you want to get yourself in awesome shape RAPIDLY as well as live in shape… this could be an important web site you’ll ever examine. I’m Daniel – owner at dangerouslyfit. Sydney’s most fun and effective fitness workout. For over a decade I’ve been aiding hundreds of local people all over Rushcutters Bay with a fitness formula that works time and time again!

Kurnell Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell