Boot Camp Kurnell

If you wish to get in awesome form QUICK as well as be in condition… this could be the most crucial webpage you’ll previously read. I’m Daniel Clay – CEO at dangerously fit. Sydney’s most fun and effective group training program. For over 12 years I’ve been helping hundreds of local people all over Bondi with a fitness 6 week challenge that works everytime!

Kurnell Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell