If you would like get yourself in fine shape FAST along with stay in form… this could be the most important page you’ll ever before examine. I’m Dan – director at Dangerously Fit. Sydney’s most exciting and effective group training program. For almost twelve years I’ve been helping hundreds of local people all over London with a fitness formula that works time and time again!
Kurnell Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell