Boot Camp Kurnell

If you want to get yourself in awesome form FAST along with live in shape… this can be the most crucial letter you’ll ever before examine. I’m Dan – director at dangerouslyfit. Sydney’s most fun and effective boot camp. For nearly 12 years I’ve been assisting millions of local residents all over Sydney with a fitness formula that works all the time!

Kurnell Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell