Boot Camp Kurnell

If you wish to get in great form FAST and also stay in shape… this can be the main site you’ll ever before understand. I’m Danny Clay – head trainer at DangerouslyFit. Sydney’s most fun and effective bootcamp. For over a decade I’ve been assisting hundreds of local residents all over London with a fitness formula that works every single time!

Kurnell Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell