Boot Camp Kurnell

If you want to get yourself in great condition QUICK and also live in form… this can be the most important page you’ll at any time examine. I’m Dan – founder at Dangerously Fit. Sydney’s most exciting and effective boot camp. For over twelve years I’ve been helping hundreds of people all over Coogee with a fitness bootcamp that works time and time again!

Kurnell Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurnell