If you want to get yourself in fantastic form QUICK and remain in condition… this might be an important web page you’ll ever examine. I’m Dan Clay – founder at dangerously fit. Sydney’s most talked about and effective group training program. For over 12 years I’ve been helping millions of people all over Sydney with a fitness group training program that works every single time!
Rhodes Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Rhodes