If you want to get yourself in awesome shape RAPID and stay in shape… this might be the most crucial webpage you’ll ever go through. I’m Daniel – founder at dangerouslyfit. Sydney’s most talked about and effective boot camp. For 12 years I’ve been assisting hundreds of residents all over Coogee with a fitness group training program that works all the time!
Revesby Heights Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Revesby Heights