If you need to get in beautiful form QUICK along with stay in form… this could be the main site you’ll ever go through. I’m Dan – owner at dangerouslyfit. Sydney’s most fun and effective group training program. For twelve years I’ve been helping thousands of local residents all over Rushcutters Bay with a fitness 6 week challenge that works time and time again!
Revesby Heights Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Revesby Heights