Boot Camp Revesby Heights

If you want to get in killer condition QUICK and also be in form… this can be the main letter you’ll ever read. I’m Dan Clay – CEO at dangerously fit. Sydney’s most enjoyable and effective group training program. For nearly 12 years I’ve been assisting millions of local people all over Sydney with a fitness formula that works every single time!

Revesby Heights Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Revesby Heights