If you wish to get yourself in brilliant condition QUICK and also be in shape… this might be the main web page you’ll ever read. I’m Dan Clay – founder at DangerouslyFit. Sydney’s most talked about and effective boot camp. For twelve years I’ve been aiding thousands of people all over the world with a fitness 6 week challenge that works everytime!
Revesby Heights Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Revesby Heights