Boot Camp Manly Vale

If you want to get yourself in fine shape QUICKLY along with be in condition… this could be the key page you’ll ever go through. I’m Danny Clay – founder at Dangerously Fit. Sydney’s most exciting and effective group training program. For over twelve years I’ve been helping millions of local people all over Rushcutters Bay with a fitness system that works everytime!

Manly Vale Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Manly Vale