If you need to get in awesome condition QUICK in addition to be in form… this can be the most important web page you’ll ever read. I’m Daniel – founder at DangerouslyFit. Sydney’s most enjoyable and effective boot camp. For over twelve years I’ve been helping millions of people all over Bondi with a fitness program that works everytime!
Cottage Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cottage Point