If you need to get yourself in awesome condition QUICK in addition to live in shape… this may be an important letter you’ll actually go through. I’m Dan Clay – director at dangerouslyfit. Sydney’s most talked about and effective group training program. For over a decade I’ve been aiding hundreds of local residents all over Bondi with a fitness 6 week challenge that works every single time!
Cottage Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cottage Point