If you want to get yourself in beautiful shape QUICK and stay in shape… this could be the key site you’ll at any time study. I’m Dan Clay – CEO at Dangerously Fit. Sydney’s most talked about and effective fitness workout. For over a decade I’ve been assisting hundreds of local residents all over Bondi with a fitness bootcamp that works all the time!
Cottage Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cottage Point