If you want to get in fine form FAST along with stay in condition… this might be the main site you’ll ever understand. I’m Danny – founder at Dangerously Fit. Sydney’s most exciting and effective group training program. For almost twelve years I’ve been helping thousands of local residents all over Miami with a fitness boot camp that works time and time again!
Mount Pleasant Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Pleasant