If you would like get in beautiful form RAPID and remain in condition… this could be the main letter you’ll actually read. I’m Dan – director at dangerously fit. Sydney’s most talked about and effective fitness workout. For almost 12 years I’ve been assisting hundreds of local people all over Coogee with a fitness 6 week challenge that works every single time!
Mount Pleasant Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Pleasant