Boot Camp Mount Pleasant

If you wish to get in beautiful shape RAPIDLY in addition to stay in shape… this can be the most important web page you’ll previously examine. I’m Daniel Clay – head trainer at DangerouslyFit. Sydney’s most fun and effective bootcamp. For nearly 12 years I’ve been assisting thousands of people all over New York with a fitness 6 week challenge that works 100% of the time!

Mount Pleasant Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Pleasant