If you would like get in brilliant condition FAST and also stay in shape… this can be an important webpage you’ll ever before study. I’m Daniel Clay – owner at Dangerously Fit. Sydney’s most exciting and effective boot camp. For over a decade I’ve been helping thousands of local people all over Bondi with a fitness 6 week challenge that works 100% of the time!
Mount Pleasant Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Pleasant