If you need to get in fine form QUICKLY and be in shape… this could be an important letter you’ll ever understand. I’m Danny Clay – founder at dangerously fit. Sydney’s most exciting and effective 6 week challenge. For over a decade I’ve been aiding hundreds of local residents all over London with a fitness workout that works everytime!
Wetherill Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wetherill Park