If you want to get yourself in great shape FAST and live in shape… this could be the key letter you’ll at any time understand. I’m Dan – founder at Dangerously Fit. Sydney’s most exciting and effective boot camp. For over twelve years I’ve been assisting hundreds of local residents all over London with a fitness program that works 100% of the time!
Kemps Creek Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kemps Creek