If you want to get yourself in killer condition QUICK in addition to remain in form… this is the key web page you’ll actually go through. I’m Danny Clay – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For nearly twelve years I’ve been aiding thousands of local people all over Rushcutters Bay with a fitness boot camp that works every single time!
Enmore Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Enmore