If you need to get yourself in awesome shape FAST along with remain in shape… this can be the most crucial letter you’ll actually study. I’m Danny Clay – head trainer at dangerously fit. Sydney’s most fun and effective boot camp. For over twelve years I’ve been helping millions of residents all over Coogee with a fitness bootcamp that works all the time!
Spring Farm Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Spring Farm