If you need to get in fantastic form RAPIDLY and remain in form… this might be the most important page you’ll previously study. I’m Dan – head trainer at DangerouslyFit. Sydney’s most fun and effective group training program. For nearly 12 years I’ve been aiding thousands of local people all over Miami with a fitness program that works time and time again!
Spring Farm Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Spring Farm