If you would like get in great condition QUICK along with stay in form… this might be an important page you’ll previously study. I’m Daniel Clay – owner at dangerously fit. Sydney’s most fun and effective bootcamp. For 12 years I’ve been helping thousands of local people all over Sydney with a fitness boot camp that works time and time again!
Canoelands Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Canoelands