If you need to get in awesome form QUICK and also be in condition… this could be the key web page you’ll ever go through. I’m Daniel Clay – head trainer at dangerouslyfit. Sydney’s most talked about and effective 6 week challenge. For almost twelve years I’ve been helping thousands of local people all over Bondi with a fitness formula that works time and time again!
Canoelands Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Canoelands