Boot Camp Ryde

If you would like get in fine condition FAST and remain in shape… this could be the main site you’ll at any time read. I’m Daniel – head trainer at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For twelve years I’ve been assisting hundreds of local residents all over Australia with a fitness 6 week challenge that works 100% of the time!

Ryde Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Ryde