If you need to get in awesome shape QUICKLY and be in shape… this can be the key webpage you’ll previously go through. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most exciting and effective bootcamp. For over 12 years I’ve been helping thousands of local people all over Coogee with a fitness bootcamp that works every single time!
Lilli Pilli Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lilli Pilli