Boot Camp Lilli Pilli

If you want to get yourself in fantastic shape QUICKLY along with be in condition… this can be the main page you’ll at any time read. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most fun and effective group training program. For nearly twelve years I’ve been assisting hundreds of local people all over Bondi with a fitness system that works every single time!

Lilli Pilli Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lilli Pilli