If you want to get yourself in fine form QUICKLY along with live in form… this could be the main page you’ll at any time go through. I’m Daniel Clay – owner at dangerouslyfit. Sydney’s most talked about and effective bootcamp. For over twelve years I’ve been helping thousands of residents all over Bondi with a fitness 6 week challenge that works all the time!
Lilli Pilli Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lilli Pilli