If you wish to get yourself in fine form RAPIDLY in addition to stay in shape… this could be the most crucial letter you’ll ever understand. I’m Danny – head trainer at DangerouslyFit. Sydney’s most fun and effective 6 week challenge. For twelve years I’ve been helping millions of local people all over Sydney with a fitness system that works every single time!
Lilli Pilli Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lilli Pilli