Boot Camp Lilli Pilli

If you wish to get in fantastic condition QUICKLY along with live in shape… this might be an important webpage you’ll ever before go through. I’m Dan – founder at dangerously fit. Sydney’s most enjoyable and effective bootcamp. For nearly 12 years I’ve been helping thousands of people all over Sydney with a fitness workout that works every single time!

Lilli Pilli Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lilli Pilli