Boot Camp Daceyville

If you wish to get yourself in great condition QUICKLY and also live in shape… this might be an important web page you’ll at any time understand. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most enjoyable and effective group training program. For over twelve years I’ve been helping thousands of residents all over Coogee with a fitness bootcamp that works time and time again!

Daceyville Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Daceyville