If you wish to get yourself in great form FAST as well as live in shape… this might be the most important letter you’ll ever read. I’m Dan – owner at DangerouslyFit. Sydney’s most talked about and effective group training program. For over a decade I’ve been assisting millions of people all over the world with a fitness group training program that works every single time!
Mount Wilson Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Wilson