If you need to get yourself in brilliant condition FAST in addition to remain in shape… this could be an important page you’ll ever before go through. I’m Dan – head trainer at dangerously fit. Sydney’s most fun and effective boot camp. For over a decade I’ve been helping hundreds of residents all over New York with a fitness workout that works 100% of the time!
Mount Wilson Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Wilson