If you want to get yourself in great condition RAPIDLY along with stay in shape… this might be the key page you’ll actually understand. I’m Danny – CEO at Dangerously Fit. Sydney’s most exciting and effective 6 week challenge. For over twelve years I’ve been assisting hundreds of local residents all over Rushcutters Bay with a fitness program that works everytime!
Sylvania Heights Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Sylvania Heights