Boot Camp Sylvania Heights

If you wish to get yourself in killer shape QUICK and also be in form… this is the most crucial web page you’ll previously read. I’m Dan Clay – head trainer at DangerouslyFit. Sydney’s most talked about and effective 6 week challenge. For over a decade I’ve been aiding millions of people all over Rushcutters Bay with a fitness bootcamp that works time and time again!

Sylvania Heights Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Sylvania Heights