Boot Camp Sylvania Heights

If you need to get yourself in fantastic form QUICK in addition to stay in shape… this may be the most important web page you’ll actually examine. I’m Danny – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective fitness workout. For over a decade I’ve been assisting hundreds of residents all over Australia with a fitness 6 week challenge that works all the time!

Sylvania Heights Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Sylvania Heights