If you want to get yourself in great shape RAPID and also remain in form… this may be the most important webpage you’ll previously examine. I’m Danny Clay – director at DangerouslyFit. Sydney’s most fun and effective fitness workout. For over 12 years I’ve been aiding hundreds of residents all over Sydney with a fitness bootcamp that works all the time!
Stanhope Gardens Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Stanhope Gardens