If you want to get yourself in killer form FAST in addition to stay in shape… this may be the most important letter you’ll at any time read. I’m Daniel Clay – director at dangerously fit. Sydney’s most exciting and effective 6 week challenge. For over twelve years I’ve been helping millions of people all over Bondi with a fitness 6 week challenge that works all the time!
Stanhope Gardens Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Stanhope Gardens