If you want to get yourself in beautiful form FAST and stay in condition… this may be the key page you’ll at any time understand. I’m Danny Clay – director at DangerouslyFit. Sydney’s most talked about and effective bootcamp. For 12 years I’ve been assisting thousands of residents all over Coogee with a fitness workout that works everytime!
Spring Farm Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Spring Farm