If you want to get in beautiful condition FAST in addition to live in form… this might be the main site you’ll ever before study. I’m Dan Clay – head trainer at Dangerously Fit. Sydney’s most fun and effective bootcamp. For 12 years I’ve been assisting hundreds of local people all over the world with a fitness 6 week challenge that works everytime!
North Bondi Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Bondi