If you would like get in awesome condition QUICKLY and also remain in form… this might be an important web page you’ll ever understand. I’m Dan – owner at dangerously fit. Sydney’s most talked about and effective bootcamp. For nearly 12 years I’ve been helping thousands of residents all over Rushcutters Bay with a fitness program that works all the time!
North Bondi Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Bondi