If you would like get in beautiful shape RAPID and be in condition… this can be the most crucial page you’ll actually study. I’m Dan – founder at dangerously fit. Sydney’s most fun and effective bootcamp. For over a decade I’ve been assisting thousands of local residents all over Australia with a fitness program that works every single time!
North Bondi Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Bondi