Boot Camp Glenfield

If you need to get in awesome shape QUICK along with stay in shape… this is an important web page you’ll ever examine. I’m Daniel – head trainer at dangerously fit. Sydney’s most enjoyable and effective group training program. For over twelve years I’ve been aiding millions of people all over the world with a fitness formula that works time and time again!

Glenfield Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glenfield