If you need to get yourself in fantastic condition QUICKLY in addition to stay in shape… this is the most important site you’ll actually read. I’m Daniel – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective 6 week challenge. For 12 years I’ve been helping thousands of local residents all over Rushcutters Bay with a fitness workout that works everytime!
Cammeray Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cammeray