Boot Camp Cammeray

If you want to get yourself in beautiful form RAPID and also live in condition… this could be an important web site you’ll actually study. I’m Dan Clay – owner at dangerously fit. Sydney’s most enjoyable and effective group training program. For nearly twelve years I’ve been helping hundreds of local people all over the world with a fitness 6 week challenge that works time and time again!

Cammeray Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cammeray