If you need to get in fine condition FAST and live in form… this might be the key site you’ll ever before read. I’m Danny – CEO at Dangerously Fit. Sydney’s most talked about and effective bootcamp. For nearly 12 years I’ve been assisting hundreds of local people all over Rushcutters Bay with a fitness bootcamp that works 100% of the time!
Cammeray Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cammeray