Boot Camp McGraths Hill

If you want to get yourself in awesome condition FAST along with live in condition… this may be the main letter you’ll at any time go through. I’m Daniel – owner at DangerouslyFit. Sydney’s most fun and effective group training program. For over a decade I’ve been helping hundreds of local residents all over the world with a fitness formula that works every single time!

McGraths Hill Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp McGraths Hill