If you want to get yourself in awesome condition RAPIDLY and also stay in condition… this may be an important letter you’ll actually go through. I’m Dan Clay – head trainer at dangerouslyfit. Sydney’s most fun and effective boot camp. For over 12 years I’ve been assisting millions of people all over Bondi with a fitness program that works everytime!
McGraths Hill Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp McGraths Hill