If you want to get in beautiful condition RAPIDLY and also live in shape… this might be the most important letter you’ll actually study. I’m Daniel – head trainer at Dangerously Fit. Sydney’s most exciting and effective boot camp. For nearly twelve years I’ve been assisting hundreds of local residents all over London with a fitness program that works 100% of the time!
Cecil Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cecil Hills