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Boot Camp Prospect

If you would like get yourself in great form FAST and live in shape… this can be the main letter you’ll ever study. I’m Daniel – founder at Dangerously Fit. Sydney’s most enjoyable and effective fitness workout. For almost twelve years I’ve been aiding thousands of people all over Australia with a fitness formula that works every single time!

Prospect Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Prospect