If you need to get yourself in fantastic shape FAST and stay in condition… this is the main web page you’ll ever study. I’m Daniel – CEO at DangerouslyFit. Sydney’s most fun and effective bootcamp. For nearly twelve years I’ve been aiding millions of residents all over Australia with a fitness bootcamp that works time and time again!
Dobroyd Head Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Dobroyd Head