If you need to get yourself in killer condition FAST and also remain in shape… this can be the key site you’ll ever before study. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most exciting and effective 6 week challenge. For over a decade I’ve been helping thousands of local residents all over Coogee with a fitness bootcamp that works every single time!
Dobroyd Head Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Dobroyd Head