Personal Trainer Southern Sydney

If you want to get in awesome shape QUICK and also stay in form… this could be the most crucial letter you’ll previously go through. I’m Dan Clay – director at Dangerously Fit. Sydney’s most enjoyable and effective 6 week challenge. For over twelve years I’ve been assisting hundreds of residents all over Coogee with a fitness workout that works 100% of the time!

The Key to Finding a Personal Trainer in Southern Sydney

A Southern Sydney personal trainer has the power to bring about a significant and holistic change to the lives of his clients. In fact, your clients look up to you as their role model as to how to stay fit and sprightly. Continue reading Personal Trainer Southern Sydney

Boot Camp Sydney Olympic Park

If you would like get yourself in beautiful shape FAST and stay in condition… this might be the most important web site you’ll actually go through. I’m Dan Clay – director at dangerously fit. Sydney’s most exciting and effective boot camp. For nearly twelve years I’ve been assisting thousands of people all over Australia with a fitness boot camp that works all the time!

Sydney Olympic Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Sydney Olympic Park