If you want to get yourself in fine condition QUICK along with live in shape… this may be an important web page you’ll previously study. I’m Daniel – founder at dangerously fit. Sydney’s most talked about and effective group training program. For over 12 years I’ve been helping hundreds of local residents all over the world with a fitness boot camp that works 100% of the time!
Kingsway Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsway