Boot Camp Maroubra Junction

If you want to get in killer form QUICK along with be in form… this may be an important letter you’ll previously understand. I’m Dan – owner at dangerously fit. Sydney’s most exciting and effective 6 week challenge. For 12 years I’ve been aiding thousands of people all over the world with a fitness formula that works everytime!

Maroubra Junction Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Maroubra Junction