If you would like get in great form FAST in addition to stay in form… this is the most important letter you’ll ever examine. I’m Danny Clay – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For over twelve years I’ve been helping thousands of people all over Australia with a fitness program that works every single time!
Cranebrook Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Cranebrook