If you wish to get yourself in brilliant form QUICK and live in shape… this could be an important page you’ll actually understand. I’m Dan – owner at dangerouslyfit. Sydney’s most fun and effective fitness workout. For almost 12 years I’ve been helping millions of local people all over Australia with a fitness boot camp that works time and time again!
Tempe Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Tempe