If you want to get yourself in awesome shape RAPID along with remain in shape… this might be the most crucial page you’ll ever go through. I’m Danny – CEO at dangerously fit. Sydney’s most talked about and effective boot camp. For twelve years I’ve been assisting hundreds of local residents all over the world with a fitness bootcamp that works every single time!
East Lindfield Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp East Lindfield