If you would like get yourself in great shape RAPIDLY and also stay in shape… this may be an important web page you’ll previously go through. I’m Dan Clay – founder at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For over 12 years I’ve been assisting thousands of people all over Rushcutters Bay with a fitness boot camp that works time and time again!
Hurlstone Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park