If you need to get in fine condition QUICK as well as live in form… this is the most important page you’ll actually examine. I’m Daniel – founder at dangerouslyfit. Sydney’s most fun and effective 6 week challenge. For almost 12 years I’ve been assisting hundreds of residents all over London with a fitness bootcamp that works all the time!
Hurlstone Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park