If you need to get in killer shape RAPIDLY along with be in condition… this is the main web page you’ll actually examine. I’m Dan – director at dangerouslyfit. Sydney’s most talked about and effective group training program. For over 12 years I’ve been assisting hundreds of residents all over Rushcutters Bay with a fitness boot camp that works all the time!
Hurlstone Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park