Boot Camp Hurlstone Park

If you want to get in killer condition RAPID in addition to remain in shape… this is the key page you’ll ever read. I’m Danny Clay – founder at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For over twelve years I’ve been aiding millions of local residents all over Bondi with a fitness workout that works everytime!

Hurlstone Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park