If you want to get yourself in fine shape FAST and remain in form… this might be the most important webpage you’ll actually go through. I’m Daniel – head trainer at dangerously fit. Sydney’s most talked about and effective group training program. For nearly 12 years I’ve been assisting hundreds of local people all over the world with a fitness program that works all the time!
Hurlstone Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park