Boot Camp Hurlstone Park

If you want to get yourself in killer condition QUICKLY and also live in shape… this may be the key web site you’ll previously read. I’m Danny Clay – director at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For almost 12 years I’ve been assisting millions of local residents all over the world with a fitness 6 week challenge that works every single time!

Hurlstone Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park