If you wish to get yourself in fine shape QUICK as well as be in form… this could be the main webpage you’ll ever understand. I’m Danny Clay – founder at Dangerously Fit. Sydney’s most exciting and effective boot camp. For nearly 12 years I’ve been assisting thousands of residents all over Bondi with a fitness boot camp that works all the time!
Hurlstone Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hurlstone Park