Boot Camp Kingsgrove

If you want to get yourself in fine form FAST in addition to be in form… this might be the main web page you’ll at any time understand. I’m Daniel Clay – head trainer at DangerouslyFit. Sydney’s most fun and effective 6 week challenge. For almost 12 years I’ve been assisting millions of local residents all over Australia with a fitness system that works all the time!

Kingsgrove Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsgrove