Boot Camp Kingsgrove

If you wish to get yourself in fantastic shape RAPIDLY in addition to stay in condition… this may be the most important webpage you’ll actually read. I’m Daniel Clay – founder at dangerously fit. Sydney’s most enjoyable and effective 6 week challenge. For 12 years I’ve been assisting hundreds of people all over the world with a fitness system that works all the time!

Kingsgrove Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsgrove