Boot Camp Kingsgrove

If you want to get in beautiful shape RAPID in addition to stay in form… this can be an important page you’ll actually go through. I’m Dan Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective fitness workout. For twelve years I’ve been helping millions of local people all over Rushcutters Bay with a fitness workout that works all the time!

Kingsgrove Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsgrove