Boot Camp Kingsgrove

If you need to get yourself in beautiful condition FAST and remain in form… this can be the key web site you’ll ever study. I’m Dan – founder at dangerously fit. Sydney’s most exciting and effective fitness workout. For over a decade I’ve been assisting millions of people all over the world with a fitness boot camp that works every single time!

Kingsgrove Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsgrove