Boot Camp Kingsgrove

If you would like get yourself in killer condition QUICK along with live in shape… this is the key webpage you’ll at any time understand. I’m Danny Clay – founder at dangerously fit. Sydney’s most talked about and effective fitness workout. For twelve years I’ve been assisting hundreds of people all over Rushcutters Bay with a fitness boot camp that works 100% of the time!

Kingsgrove Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kingsgrove