Boot Camp Glebe Island

If you wish to get yourself in awesome form QUICK in addition to remain in form… this is the main letter you’ll actually go through. I’m Dan Clay – founder at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For over a decade I’ve been assisting hundreds of local residents all over Sydney with a fitness 6 week challenge that works time and time again!

Glebe Island Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glebe Island