Boot Camp Glebe Island

If you need to get in fine shape FAST and also remain in shape… this is the key page you’ll ever study. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For over 12 years I’ve been aiding millions of local people all over Coogee with a fitness formula that works 100% of the time!

Glebe Island Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glebe Island