Boot Camp Glebe Island

If you wish to get in brilliant shape FAST in addition to live in form… this can be the most important web site you’ll at any time go through. I’m Danny Clay – director at dangerously fit. Sydney’s most enjoyable and effective 6 week challenge. For over 12 years I’ve been assisting millions of local residents all over Bondi with a fitness 6 week challenge that works 100% of the time!

Glebe Island Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glebe Island