Boot Camp Regentville

If you wish to get yourself in fantastic shape FAST and also live in shape… this can be the most important web page you’ll previously go through. I’m Dan – head trainer at DangerouslyFit. Sydney’s most exciting and effective fitness workout. For over 12 years I’ve been helping hundreds of people all over Rushcutters Bay with a fitness boot camp that works every single time!

Regentville Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Regentville