Boot Camp Wahroonga

If you wish to get in fine form QUICKLY and also remain in condition… this may be the main letter you’ll previously examine. I’m Daniel – CEO at DangerouslyFit. Sydney’s most talked about and effective group training program. For over twelve years I’ve been assisting thousands of people all over Rushcutters Bay with a fitness system that works time and time again!

Wahroonga Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wahroonga