If you need to get yourself in fine shape QUICKLY in addition to be in shape… this can be an important page you’ll ever read. I’m Dan – director at Dangerously Fit. Sydney’s most talked about and effective boot camp. For 12 years I’ve been helping hundreds of local residents all over Sydney with a fitness boot camp that works everytime!
Wahroonga Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wahroonga