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Boot Camp

If you want to get in fine form QUICK and live in form… this can be the main page you’ll ever before understand. I’m Danny – director at dangerously fit. Sydney’s most fun and effective fitness workout. For nearly 12 years I’ve been assisting millions of people all over Rushcutters Bay with a fitness workout that works time and time again!

Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp