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Boot Camp

If you need to get yourself in fine shape QUICKLY along with be in shape… this may be the most important web page you’ll previously study. I’m Dan – founder at dangerouslyfit. Sydney’s most fun and effective 6 week challenge. For twelve years I’ve been aiding thousands of residents all over London with a fitness bootcamp that works time and time again!

Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp