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Boot Camp

If you wish to get in fantastic condition RAPIDLY along with remain in condition… this might be the main webpage you’ll ever before read. I’m Dan – head trainer at DangerouslyFit. Sydney’s most exciting and effective fitness workout. For over twelve years I’ve been assisting hundreds of residents all over Miami with a fitness program that works 100% of the time!

Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp