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Boot Camp

If you wish to get yourself in fine form QUICK as well as live in shape… this might be the main web page you’ll at any time understand. I’m Dan – director at dangerously fit. Sydney’s most exciting and effective bootcamp. For nearly twelve years I’ve been assisting thousands of local people all over Rushcutters Bay with a fitness bootcamp that works 100% of the time!

Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp