Boot Camp Wilberforce

If you want to get yourself in great shape QUICKLY as well as remain in form… this can be an important web page you’ll previously understand. I’m Danny – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective group training program. For 12 years I’ve been aiding thousands of people all over Coogee with a fitness formula that works all the time!

Wilberforce Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wilberforce