Boot Camp Wilberforce

If you want to get yourself in beautiful shape FAST as well as be in form… this can be the main site you’ll ever understand. I’m Danny Clay – head trainer at dangerouslyfit. Sydney’s most talked about and effective 6 week challenge. For almost twelve years I’ve been assisting hundreds of people all over Australia with a fitness 6 week challenge that works 100% of the time!

Wilberforce Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wilberforce