Boot Camp Wilberforce

If you want to get yourself in fantastic form QUICKLY along with remain in shape… this can be the key site you’ll ever study. I’m Dan – founder at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For over 12 years I’ve been aiding hundreds of local residents all over Coogee with a fitness boot camp that works everytime!

Wilberforce Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wilberforce