Boot Camp Campbelltown

If you want to get yourself in brilliant form FAST as well as be in condition… this could be the key web site you’ll actually go through. I’m Dan Clay – head trainer at DangerouslyFit. Sydney’s most exciting and effective boot camp. For nearly 12 years I’ve been helping millions of residents all over the world with a fitness formula that works time and time again!

Campbelltown Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Campbelltown