Boot Camp Campbelltown

If you wish to get yourself in fine form QUICKLY as well as be in condition… this could be the key webpage you’ll previously study. I’m Daniel Clay – owner at dangerouslyfit. Sydney’s most enjoyable and effective boot camp. For nearly twelve years I’ve been helping hundreds of local people all over Australia with a fitness group training program that works all the time!

Campbelltown Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Campbelltown