If you want to get yourself in fine condition QUICKLY and also stay in condition… this might be the key letter you’ll ever understand. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most exciting and effective fitness workout. For 12 years I’ve been assisting hundreds of residents all over New York with a fitness formula that works all the time!
Smithfield Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Smithfield