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Personal Trainer Bondi

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Personal Trainer Dural

If you would like get in fine shape QUICK and be in shape… this is an important letter you’ll previously read. I’m Dan – CEO at dangerouslyfit. Sydney’s most talked about and effective 6 week challenge. For over twelve years I’ve been helping hundreds of residents all over Sydney with a fitness 6 week challenge that works every single time!

The Key to Finding a Personal Trainer in Dural

A Dural personal trainer has the power to bring about a significant and holistic change to the lives of his clients. In fact, your clients look up to you as their role model as to how to stay fit and sprightly. Continue reading Personal Trainer Dural

Boot Camp Faulconbridge

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Faulconbridge Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Faulconbridge